Connection. Communication. Clarity.

Relationships can be both fulfilling and challenging. Whether you’re trying to repair a strained partnership, improve communication, or navigate recurring conflicts, they require effort and understanding. I help you with practical solutions, real-life understanding, and deep listening to help you figure out what’s causing the disconnect so you can strengthen your relationship—without the fluff.

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Relationship guidance Personal consultation Loneliness solutions Life transitions guidance Empowerment coaching

Common Relationship Challenges Men Face

Communication Breakdowns: Struggling to express yourself or understand your partner's needs. Miscommunication often creates more silence than solutions.

Recurring Conflicts: Having the same arguments over and over without resolution. Patterns form when issues get recycled instead of resolved.

Emotional Distance: Feeling disconnected, unseen, or misunderstood in the relationship. You’re there, but not really in it.

Trust Issues: Trying to rebuild trust after betrayal or past wounds. Whether it happened in this relationship or the one before, the weight of it shows up.

Navigating Expectations: Trying to meet your partner’s needs without losing your own. It’s a constant negotiation between giving, receiving, and not disappearing.

Fear of Vulnerability: Holding back emotionally because opening up feels risky. But the distance that protects you can also isolate you.

Managing Differences: Dealing with opposing values, priorities, or goals. Love might be there, but alignment doesn’t always follow.

Reigniting Connection: Wanting to bring back intimacy, closeness, or emotional spark. Sometimes it’s not about going back, it’s about building something better now.

Wanting to create a stronger, more fulfilling relationship?
Let’s talk.

Other Services

At INA Hammer, our services are designed to help you navigate life’s toughest emotional challenges. 
—we provide compassionate, practical coaching that empowers lasting change.

What Clients Say

"When I came to my first session with Ina, I had just come out of a four-year relationship with a highly toxic lady. I was heartbroken, confused and did not know what to do with myself. Even within the very first session, Ina made me feel at ease, I felt so safe opening up to her, she is very personable. In every session she listens with empathy and non-judgment, but more than that; she has some amazing insights and life skills, and these have really shifted my mindset into positivity."

Jay H, (Male Age 32)

"I was told about IconicMan Mastery from a friend who knows Ina from a few years’ back. My friend knew I was struggling when it came to dating, I felt too shy to approach girls, I also felt embarrassed because I have had very little experience with girls and dating. I didn’t know what to expect when I enrolled in the IconicMan Mastery program, I just thought it could be worth a try. It has been very eye-opening; I have learnt a lot just halfway into the program. I look forward to the sessions with Ina every week."

Ron T, (Male Age 33)

"Ina is a coach with a golden heart. Her sincerity and positivity shone through at every session we had. She listened as well as sharing her own meaningful life experiences which I could resonate with. I am thankful to have known her."

Wee.S, (Female Age 36)

"Ina is so easy to talk to, I could talk to her all day long! Her sessions are intuitive, and she has a wealth of knowledge and tools in her arsenal to help guide her client to feel calmer and more self-confident. Highly recommend choosing Ina as your consulting coach!"

E.C-P, (Female Age 41)

"Ina has been fantastic for me and totally turned me around. I feel I can discuss anything with her, she won't judge but is a great listener - sharing is a wonderful thing. She will offer wise words and make you look at problems from a different perspective, glass half full and offer alternative ways of dealing with problems. I can't recommend her highly enough."

Darren, (Male Age 62)

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Real Talk. Safe Space.
Clear Boundaries.

A coaching relationship is built on integrity, trust and respect – which I take seriously. 

You’re in a judgement-free zone, but you’re also not here to cross any lines. 

I do not provide a dating service. It’s not a place for flirting or fantasy talk.

What it is; a solid space for men who want to work on the stuff that will actually create a change in their lives. 

Let’s talk.  

    Frequently asked questions

    How do I know if I'm in a healthy relationship?

    Look for respect, open communication, mutual support, and space to be yourself. If you’re always anxious, second – guessing, or feeling you’re walking on eggshells around your partner that’s a red flag.

    It can, but only if both people are willing to own their part, do the hard work, and rebuild it brick by brick. Trust doesn’t regenerate by default, it’s rebuilt intentionally.

    Conflict is normal. Constant, unresolved fighting isn’t. It’s a sign that deeper issues aren’t being addressed, or your conflict style needs work.